Offered twice; register for one or both!
Six Mondays, beginning October 16, 2017
Six Wednesdays, beginning January 10, 2018
Each class 6:30 – 7:30 pm
During these sessions, you will learn how to focus on your breath, sitting posture, walking meditation, eating meditation, and how to slow down and completely relax in our fast-paced world.
Fee: $50. Pre-registration required.