Listen to the Quiet: Meditation Class

Monday, Oct 16
7:30pm - 8:30pm

Lu Bellamak

Six Monday Evenings

Offered twice; register for one or both!

Six Mondays, beginning October 16, 2017

Six Wednesdays, beginning January 10, 2018

Each class 6:30 – 7:30 pm

During these sessions, you will learn how to focus on your breath, sitting posture, walking meditation, eating meditation, and how to slow down and completely relax in our fast-paced world.

Fee: $50. Pre-registration required.       

  • Commuter

    Full price $50.00

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Lu Bellamak
Lu Bellamak is a full-time artist and teacher. She also has taught Zen meditation for 25 years and has held classes at local resorts since 1995. She has been a member of the Casa Community for many years and has presented numerous Casa workshops. Her unique and holistic approach to meditation has earned her a great many devoted followers in the local community.